Body Massage after spin class
After my 3 classes of spin today I had a Full body massage booked straight after my last spin class. Dorothy who also goes to the YMCA gym is training to be a massage therapist. She has a massage bed all setup at the YHA. What I failed to realise was how sore I actually was before the massage. “Dot” prodded and poked away at my aching muscles, after the Big THREE classes and a wicked massage which totally relivied all my aches and pains, I actually realised how hard I had actually worked out today, so tomorrow I think I am having a day off exercise just to recover.
