What is spin? What is spinning?
Just some info I found from some other websites to describe spin……
What is spinning?
Spinning is an exercise class performed on stationary bikes, usually set to adrenaline-inducing music and led by a hyper instructor. You’ll be led enthusiastically through a virtual ride on flat roads, hills and sprints and you’ll often be getting up and out of that saddle to really work it, baby.
Spin Classes
Indoor cycle training on stationary bikes. 17 riders follow the instructor on a simulated ride incorporating seated, standing climbs, flats and sprints. Variable intensity options provides great fun and enjoyment. Not just for cyclists, this class is great for cardiovascular fitness, weight loss and toning.
HEARD about spinning and wondered what it’s all about? Simple, it’s a furiously fat-burning exercise that’s dangerously addictive.
MANY gym bunnies have given aerobics and weight machines the heave-ho so they can hop on their bikes, and they’re seeing serious results. Now if your memory of exercise bikes is the boring old thing in the corner of the gym, prepare to be surprised. Spinning is where it’s at these days, and with the rush a class gives, it’s no wonder.
