jMan

Did the tripple spin class today. Which involved the following times

6.30am Spin 45 min class
5.30pm Spin 45 min class
6.20pm Spin 45 min class

Including warm up before classes the total bike time is over 2 1/2 – 3 hours.  Same as the other week really.  Except this week I wanted to do the Friday morning class at 9.30am which last time I was too sore to attend.  While I was tired today I did do Friday’s class.