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	<title>jMan &#187; Rides</title>
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	<link>http://jman.co.nz</link>
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		<managingEditor>j.turner@jman.co.nz ()</managingEditor>
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		<itunes:summary>The world of jMan</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>jMan</title>
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		<title>Tour of Summit road</title>
		<link>http://jman.co.nz/2007/10/13/tour-of-summit-road/</link>
		<comments>http://jman.co.nz/2007/10/13/tour-of-summit-road/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 08:21:46 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://jman.co.nz/?p=134</guid>
		<description><![CDATA[Lovely 100km + road ride along the Summit Rd and around the bays.
&#38;amp;lt;a href=&#8221;http://www.mapmyride.com/ride/new-zealand/christchurch/1068571182&#8243;&#38;amp;gt;Tour of Summit via Gebbies&#38;amp;lt;/a&#38;amp;gt;&#38;amp;lt;br /&#38;amp;gt;&#38;amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/new-zealand/christchurch&#8221;&#38;amp;gt;Find more Bike Rides in Christchurch, New Zealand&#38;amp;lt;/a&#38;amp;gt;
]]></description>
			<content:encoded><![CDATA[<p>Lovely 100km + road ride along the Summit Rd and around the bays.</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=037fb9492e35fecd479958a02ae5a25e&amp;u=m&amp;t=ride" frameborder="0" height="700" width="100%">&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/ride/new-zealand/christchurch/1068571182&#8243;&amp;amp;gt;Tour of Summit via Gebbies&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt;&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/new-zealand/christchurch&#8221;&amp;amp;gt;Find more Bike Rides in Christchurch, New Zealand&amp;amp;lt;/a&amp;amp;gt;</iframe></p>
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		<item>
		<title>Akaroa Bike ride</title>
		<link>http://jman.co.nz/2007/09/22/akaroa-bike-ride/</link>
		<comments>http://jman.co.nz/2007/09/22/akaroa-bike-ride/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 12:04:11 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://jman.co.nz/?p=128</guid>
		<description><![CDATA[Today I biked to Akaroa, via the same summit road&#8217;s.  What I rode today was the exact same route as the famous Akaroa Le Race which is 100km from Christchurch city.
Well the ride was a solo effort and it was rather difficult certainly near the end.  Those short climbs were just killers.  [...]]]></description>
			<content:encoded><![CDATA[<p>Today I biked to <a href="http://www.akaroa.com/" title="Akaroa" target="_blank">Akaroa</a>, via the same summit road&#8217;s.  What I rode today was the exact same route as the famous <a href="http://www.lerace.co.nz/" title="Le Race" target="_blank">Akaroa Le Race</a> which is 100km from Christchurch city.</p>
<p>Well the ride was a solo effort and it was rather difficult certainly near the end.  Those short climbs were just killers.  Many times during the ride I was thinking <em>&#8220;What a stupid idea this was&#8221;</em>&#8230;&#8230; <em>&#8220;What on earth were I thinking&#8221;</em></p>
<p>The main thing I learned on this ride was be more prepared and take more food with me. Body suffered as a result of lack of energy.</p>
<p>On the plus side Akaroa had the <a href="http://www.frenchfest.co.nz/" title="Frenchfest Akaroa" target="_blank">Frenchfestival</a> on at the same time and was another reason I wanted to bike over there.  Was a great day lots of entertainment and food stalls.  Plenty to see and do, wish I could have stayed and checked it out a bit more, maybe next time.</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=b6d8fb43588b254556eafd7bbca5269b&amp;u=m&amp;t=ride" frameborder="0" height="700" width="100%">&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/ride/new-zealand/christchurch/255454800&#8243;&amp;amp;gt;Le Race 96Kms Bike&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt;&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/new-zealand/christchurch&#8221;&amp;amp;gt;Find more Bike Rides in Christchurch, New Zealand&amp;amp;lt;/a&amp;amp;gt;</iframe></p>
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		<title>Road ride &#124; Short bays</title>
		<link>http://jman.co.nz/2007/08/26/road-ride-short-bays/</link>
		<comments>http://jman.co.nz/2007/08/26/road-ride-short-bays/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 05:46:05 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://jman.co.nz/?p=112</guid>
		<description><![CDATA[The famous short bays bike ride.
Check out the route below.
&#38;amp;lt;a href=&#8221;http://www.mapmyride.com/ride/new-zealand/christchurch/244692252&#8243;&#38;amp;gt;Short Bays&#38;amp;lt;/a&#38;amp;gt;&#38;amp;lt;br /&#38;amp;gt;&#38;amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/new-zealand/christchurch&#8221;&#38;amp;gt;Find more Bike Rides in Christchurch, New Zealand&#38;amp;lt;/a&#38;amp;gt;
]]></description>
			<content:encoded><![CDATA[<p>The famous short bays bike ride.</p>
<p>Check out the route below.</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=81a5e8bc575b9443e457f5428f9bd5c4&amp;u=m&amp;t=ride" frameborder="0" height="700" width="100%">&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/ride/new-zealand/christchurch/244692252&#8243;&amp;amp;gt;Short Bays&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt;&amp;amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/new-zealand/christchurch&#8221;&amp;amp;gt;Find more Bike Rides in Christchurch, New Zealand&amp;amp;lt;/a&amp;amp;gt;</iframe></p>
]]></content:encoded>
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		<item>
		<title>Polar S725X Heart Rate Monitor</title>
		<link>http://jman.co.nz/2007/08/25/polar-s725x-heart-rate-monitor/</link>
		<comments>http://jman.co.nz/2007/08/25/polar-s725x-heart-rate-monitor/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 05:37:14 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Spin]]></category>

		<guid isPermaLink="false">http://jman.co.nz/2007/08/25/polar-s725x-heart-rate-monitor/</guid>
		<description><![CDATA[I decided to purchase the Polar S725X Heart Rate Monitor as my current Polar S625x comes with the footpod for running which I will never use.  The S725x includes the speed sensor kit which I can put on my MTB when I get it (Already have one speed sensor kit on road bike).  The S725x [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to purchase the Polar S725X Heart Rate Monitor as my current Polar S625x comes with the footpod for running which I will never use.  The S725x includes the speed sensor kit which I can put on my MTB when I get it (Already have one speed sensor kit on road bike).  The S725x has the carbon face and looks really cool.  I know just an excuse but hey its all about looks, right?</p>
<p><a href="http://jman.co.nz/wp-content/uploads/2007/08/plrs725.jpg" title="Polar S725X Heart Rate Monitor"><img src="http://jman.co.nz/wp-content/uploads/2007/08/plrs725.jpg" title="Polar S725X Heart Rate Monitor" alt="Polar S725X Heart Rate Monitor" border="0" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://jman.co.nz/2007/08/25/polar-s725x-heart-rate-monitor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polar Heart Rate monitor S625X</title>
		<link>http://jman.co.nz/2007/07/24/polar-heart-rate-monitor-s625x/</link>
		<comments>http://jman.co.nz/2007/07/24/polar-heart-rate-monitor-s625x/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 09:18:04 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Spin]]></category>

		<guid isPermaLink="false">http://jman.co.nz/2007/07/24/polar-heart-rate-monitor-s625x/</guid>
		<description><![CDATA[Got this new toy today Polar Heart Rate monitor S625X.
At first glance.  Wow this does not seem easy to use.  Being a techno geek I was somewhat baffled and the strange buttons and infinite menu options.  Do I have to read the manual?  Geez I guess I do.  (I normally do anyway thats how much [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://jman.co.nz/wp-content/uploads/2007/07/polars625x.jpg" title="Polar S625x"><img src="http://jman.co.nz/wp-content/uploads/2007/07/polars625x.thumbnail.jpg" title="Polar S625x" alt="Polar S625x" align="right" hspace="5" vspace="5" /></a>Got this new toy today <a href="http://www.polarusa.com/consumer/runtri/model/S625x.asp" title="Polar S625x" target="_blank">Polar Heart Rate monitor S625X</a>.</p>
<p>At first glance.  Wow this does not seem easy to use.  Being a techno geek I was somewhat baffled and the strange buttons and infinite menu options.  Do I have to read the manual?  Geez I guess I do.  (I normally do anyway thats how much of a g33k I am).   Hmmm I thought the manual would have helped but seems I just got more confused.  Time was ticking and I wanted to use it in my spin class in the afternoon, this was looking more and more unlikely. Phew finally got it working in basic mode and that was cool.  First day test and I got my HR Max to 187, I was happy with that but I new I could probably do more.  We shall see in the next few weeks.</p>
<p>Uploading data to computer is really cool idea, it allows you to view you performance&#8217;s and compare them between days or months etc.  Really handy to know if your pushing yourself or not.</p>
<p>I am yet to use the footpod which is used for running so I probably won&#8217;t even use this.  I also have the speed sensor so I can put it on the bike, will do this at some stage too&#8230;&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://jman.co.nz/2007/07/24/polar-heart-rate-monitor-s625x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molesworth Moutainbike Race</title>
		<link>http://jman.co.nz/2007/06/08/molesworth-moutainbike-race/</link>
		<comments>http://jman.co.nz/2007/06/08/molesworth-moutainbike-race/#comments</comments>
		<pubDate>Fri, 08 Jun 2007 04:06:57 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://jman.co.nz/2007/06/08/molesworth-moutainbike-race/</guid>
		<description><![CDATA[Today I decided I am going to do the Molesworth Mountain bike Race this is a little while away.  Date of event is Saturday 10th November.  I have a time to prepare for it.  I&#8217;m looking forward to it as this will be my first competitive event for a long time, just going for the [...]]]></description>
			<content:encoded><![CDATA[<p>Today I decided I am going to do the <a href="http://www.bluedogevents.co.nz/molesworth_info.htm" title="Molesworth MTB race" target="_blank">Molesworth Mountain bike Race</a> this is a little while away.  Date of event is Saturday 10th November.  I have a time to prepare for it.  I&#8217;m looking forward to it as this will be my first competitive event for a long time, just going for the fun of it at this stage.</p>
<p>Only thing I need is to get myself a mountainbike.</p>
<p><font size="1"><font face="Verdana,Arial,Times New I2"><br />
</font></font></p>
]]></content:encoded>
			<wfw:commentRss>http://jman.co.nz/2007/06/08/molesworth-moutainbike-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road ride &#8211; Summit Road</title>
		<link>http://jman.co.nz/2007/05/21/road-ride-summit-road/</link>
		<comments>http://jman.co.nz/2007/05/21/road-ride-summit-road/#comments</comments>
		<pubDate>Sun, 20 May 2007 22:12:56 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://jman.co.nz/?p=33</guid>
		<description><![CDATA[Today I went for nice bike ride on the road ride.  It was my first ride for a few months.  And today my worst fears came true.
Seems everytime I go down a hill on my road bike I am starting to pickup some speed and I hear that little voice in my head.
What [...]]]></description>
			<content:encoded><![CDATA[<p>Today I went for nice bike ride on the road ride.  It was my first ride for a few months.  And today my worst fears came true.</p>
<p><a href="http://jman.co.nz/wp-content/uploads/2007/05/dsc08444_resize.JPG" title="Cleats not good!"><img src="http://jman.co.nz/wp-content/uploads/2007/05/dsc08444_resize.thumbnail.JPG" title="Cleats not good!" alt="Cleats not good!" align="right" hspace="5" vspace="5" /></a>Seems everytime I go down a hill on my road bike I am starting to pickup some speed and I hear that little voice in my head.</p>
<p><em>What if I got a puncture right now?  Would it hurt?  Would I crash?  And what about that gravel rash from the road, ouch!</em></p>
<p>Well today was different at least I thought this at the time.  There was no little voice in my head so naturally I speed up when I got to the downwards hill. And yep you guessed it I was coming down the hill going down towards the top of Rapaki track (on the Summit Road) Approaching 70km p/hr and phisssssss  damn puncture on the corner.  My worst fear, I considered myself very lucky on this occasion.  It was a puncture in the back tyre just after the cattle stop and starting to turn right.</p>
<p>I failed to remember to put a spare tube in my pack so I had to call Mum and get her to pick me up at the bottom of Rapaki.  What seemed like a good idea at the time, walking down Rapaki track with roadshoes is not advised.  Stuffed my shoes and my cleats.</p>
<p>Thanks Mum for the ride.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trials Riders</title>
		<link>http://jman.co.nz/2007/05/20/trials-riders/</link>
		<comments>http://jman.co.nz/2007/05/20/trials-riders/#comments</comments>
		<pubDate>Sat, 19 May 2007 22:10:35 +0000</pubDate>
		<dc:creator>jman</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://jman.co.nz/?p=10</guid>
		<description><![CDATA[While out an about I came across some trials riders down by the Estuary in Sumner.  I could not resist I had to stop and have a talk to them.  Great couple of guys who are passionate about their sport.
What is trials riding?  There is a great new movie out called Leaps [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://jman.co.nz/wp-content/uploads/2007/05/hansrey.jpg" title="Hans Rey"><img src="http://jman.co.nz/wp-content/uploads/2007/05/hansrey.thumbnail.jpg" title="Hans Rey" alt="Hans Rey" align="right" hspace="5" vspace="5" /></a>While out an about I came across some <a href="http://hansrey.com" title="Trials riding" target="_blank">trials riders</a> down by the Estuary in Sumner.  I could not resist I had to stop and have a talk to them.  Great couple of guys who are passionate about their sport.</p>
<p>What is trials riding?  There is a great new movie out called <a href="http://www.trialsmovie.com/trailer_mov.html" title="Trails Movie" target="_blank">Leaps and Bounds</a> I have not seen it so if you see it let me know how it is.  Looks cool so check out the demo trailer.</p>
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